Weigh In record (no journal entry) for 09 August 2020
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2112 kcal
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Fat: 82.69g | Prot: 75.57g | Carb: 258.83g.
Breakfast: Cheddar Cheese, Coffee with Milk, Asda Plain Bagels. Lunch: Tesco Strawberry Jam, Peanut Butter, Tesco Finest Super Seeded Farmhouse Bread, Lotus Biscoff, Crips Quavers. Dinner: Tesco Garlic Bread Slices, Tesco Spinach & Ricotta Tortelloni, Co-Op Tomato & Mascarpone Pasta Sauce. Snacks/Other: Cheddar Cheese , Warburtons Bread. more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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