Weigh In record (no journal entry) for 30 April 2020
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187.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2020:
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1246 kcal
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Fat: 90.49g | Prot: 67.10g | Carb: 30.83g.
Breakfast: Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Publix Mozzarella String Cheese, Mt. Olive Pickle Pak Kosher Dill Petites, Bacon, Kirkland Signature Organic Hard-Boiled Eggs, Duke's Mayonnaise. Dinner: Avocados, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Gatorade Zero Glacier Freeze. more...
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2560 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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