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Day 1 of new me
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1965 kcal
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Fat: 72.65g | Prot: 53.71g | Carb: 258.86g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Coffee with Milk and Sugar, Nestle Golden Grahams with Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Greggs Iced Ring Doughnut, Coffee with Milk, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad. Dinner: Sainsbury's Roast Potatoes, Brussels Sprouts , Sainsbury's Steak Pie. Snacks/Other: Bacardi White Rum, Magnum Mini Classic, Tesco Demerara Sugar, Tassimo Cappuccino, Asda Mint Humbug. more...
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3059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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