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🤔Wasn't expecting that rise 🤔
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1865 kcal
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Fat: 94.05g | Prot: 72.79g | Carb: 185.04g.
Breakfast: Coffee with Milk, Tesco Everyday Value Strawberry Jam, Asda Olive Spread Light, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Tesco Scotch Morning Roll, Aldi Bratwurst. Dinner: Oven Baked Potato French Fries (from Frozen), Cheese Pizza, Pizza with Meat. Snacks/Other: Lotus Biscoff. more...
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3302 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, ex bike prog 9 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 3.0 lb a week
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 Comments
Hang in there! Fingers crossed for you 🤞😊
06 Oct 19 by member: VeraH2019
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