tonybarb's Journal, 31 August 2019

238.0 lb Lost so far: 28.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 51.11g | Prot: 52.78g | Carb: 260.63g.   Breakfast: Clover Clover Spread, New York Bagel Cinnamon & Raisin Bagel. Lunch: Greggs Sausage Roll (Half). Dinner: Asda Stonebaked BBQ Chicken Pizza, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Root Beer, Asda Custard Creams. more...

2899 kcal

Activities & Exercise: ex bike prog 9 - 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 33 minutes. more...