tonybarb's Journal, 10 January 2013

good progress ,

242.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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2454 kcal

Fat: 57.98g | Prot: 147.10g | Carb: 329.94g.   Breakfast: coffee, cheese, bagel. Lunch: coffee, toast, macaroni. Dinner: potato croquette, Chicken Breast (Skin Not Eaten), sweetcorn, Meatless Pasta with Tomato Sauce. Snacks/Other: milky bar, bread roll, walkers baked, muller corner, tuna, White Bread. more...

3016 kcal

Activities & Exercise: workout - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...