Weigh In record (no journal entry) for 10 January 2019
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2014 kcal
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Fat: 65.45g | Prot: 95.54g | Carb: 236.08g.
Breakfast: Clover Lighter Spread, Cheddar Cheese, Tesco Panini. Lunch: Blueberry Muffins, Tesco Unsmoked Back Bacon Rashers, Tesco Panini. Dinner: Cherry Tomatoes, Boiled Potato, Pork Chops (Sirloin, Boneless, Cooked, Grilled). Snacks/Other: Tesco Strawberry Jam, Kingsmill White Bread, Budweiser Beer, Walkers Tomato Ketchup Crisps (25g). more...
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2718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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