Weigh In record (no journal entry) for 20 December 2018
|
186.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
1360 kcal
|
Fat: 102.00g | Prot: 46.72g | Carb: 50.30g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Smucker's Sugar Free Caramel Topping. Lunch: Trader Joe's Raw Brazil Nuts, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Avocados, Walden Farms Calorie Free Ranch Dressing, Radish, Dole Green Onion, Cucumber (with Peel), Roma Tomatoes, Baby Spinach, Perdue Chicken Breast Tenders. Snacks/Other: Sweet Leaf Stevia, Yogi Tea Detox Tea, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Great Value Pepperoni. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a1971angela's weight history
|