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adharbert
Journal
16 Jul 18
adharbert's Journal, 16 July 2018
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Weigh In record (no journal entry) for 16 July 2018
268.0 lb
Lost so far:
21.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
1278 kcal
Fat: 63.49g | Prot: 147.30g | Carb: 27.94g.
Breakfast:
Jimmy Dean Premium Pork Regular Sausage, Poached Egg.
Lunch:
Mashed Cauliflower, Creamy Parmesan Chicken - Low Carb.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla.
more...
24282 kcal
Activities & Exercise:
Treadmill - 23 hours and 45 minutes, Sleeping - 15 minutes.
more...
losing 5.3 lb a week
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