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😃👍
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240.6 lb
Lost so far: 26.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1853 kcal
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Fat: 63.99g | Prot: 94.31g | Carb: 235.31g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, V8 V-Fusion Energy Orange Pineapple, Pepperidge Farm Jewish Rye Bread - Seedless, Pepperidge Farm Jewish Rye Bread - Seedless, Deli Turkey or Chicken Breast Meat, Honeycrisp Apples, Kraft American Cheese Slice, Pepperidge Farm Jewish Rye Bread - Seedless, Deli Turkey or Chicken Breast Meat. Dinner: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast), V8 V-Fusion Energy Orange Pineapple, V8 V-Fusion Energy Orange Pineapple, Custard Filled Doughnut, Custard Filled Doughnut. more...
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losing 1.7 lb a week
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