Weigh In record (no journal entry) for 28 April 2024
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159.7 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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3397 kcal
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Fat: 93.04g | Prot: 109.79g | Carb: 556.45g.
Breakfast: Driscoll's Blueberries, Apples , Specially Selected Raw Honey, Bananas, L'oven Fresh Cinnamon Raisin Bagel. Lunch: Liquid IV Energy Multiplier , Reign Energy Drink, Fiber One Chewy Bars - Oats & Chocolate, Bananas , Skippy Natural Creamy Peanut Butter, Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel. Dinner: Quaker Rice Cakes - Apple Cinnamon, Cheese Pizza. Snacks/Other: Mike's Hot Honey, Healthy Choice Premium Fudge Ice Cream Sandwiches, Flipz Milk Chocolate Covered Pretzels. more...
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losing 1.4 lb a week
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