Weigh In record (no journal entry) for 08 April 2023
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159.4 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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3057 kcal
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Fat: 102.91g | Prot: 245.92g | Carb: 318.85g.
Breakfast: Cured Venison/Deer, Driscoll's Blueberries, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Bananas , Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Chobani Zero Sugar Vanilla Yogurt (Container), Kroger Baby Carrots, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Dinner: Ice Cream Cones (Rolled Sugar Type) , Soft Serve Ice Cream, Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Fiber One Original Bran Cereal. more...
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losing 0.2 lb a week
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 Comments
wohoooo guess I'm not as far off on my calories as I thought. I'm still losing fat and my lifts are going up so I'm must be recomping again. need to increase my calories juts a little bit so I stop losing any more fat. still going to start weighing in regularly again to try and get a better idea as to where I need to be
08 Apr 23 by member: ObeseToBeast123
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