|
|
152.2 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
2096 kcal
|
Fat: 47.32g | Prot: 163.03g | Carb: 305.07g.
Breakfast: Peach, Bananas , Blueberries, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Lunch: Peach, Skinnygirl Balsamic Vinaigrette , Chicken Thigh (Skin Not Eaten), Cucumber (with Peel) , Tomatoes, Taylor Farms Organic Spring Mix. Dinner: Bananas , Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Bell Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Broccoli , Fiber One Original Bran Cereal, Kroger Beef Flank Steak. Snacks/Other: Kroger Baby Carrots, Quaker Rice Cakes - White Cheddar, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
gaining 5.6 lb a week
|
 Comments
You can do it, I believe in you .
29 Jul 22 by member: buenitabishop
|
😁thanks buenita I'm on track so far for the day
29 Jul 22 by member: ObeseToBeast123
|
29 Jul 22 by member: buenitabishop
|
Some days are like that....😖. But like you said...just dings & scratches. Here's to better days ahead👍🙏
30 Jul 22 by member: CrystalJo74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|