Weigh In record (no journal entry) for 20 May 2022
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154.8 lb
Lost so far: 45.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2476 kcal
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Fat: 87.94g | Prot: 208.66g | Carb: 220.45g.
Breakfast: Plum, Organic Great Value Chia Seeds, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Quaker Rice Cakes - White Cheddar, Nasoya Pasta Zero Shirataki Spaghetti, Swanson 100% Natural Chicken Broth, Fish Sauce, Food 4 Less Boneless Skinless Chicken Leg Meat, Jalapeno Peppers, La Choy Bean Sprouts. Dinner: Bonefish Grill Fried Calamari, Safeway Cheesecake, Salmon. Snacks/Other: Gala Apples, Kroger Baby Carrots, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 1.4 lb a week
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