Weigh In record (no journal entry) for 31 January 2022
|
181.8 lb
Lost so far: 18.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1581 kcal
|
Fat: 70.58g | Prot: 164.58g | Carb: 69.03g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Cucumber, Famoso Roasted Red Pepper, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Spinach , Quinoa (Cooked), Chicken Breast, Blue Diamond Almonds, Wasabi & Soy Sauce. Snacks/Other: Kiwi Fruit. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|