Weigh In record (no journal entry) for 12 August 2018
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128.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1374 kcal
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Fat: 66.05g | Prot: 61.09g | Carb: 123.49g.
Breakfast: Сгущенное Молоко, Овсяноблин с Творогом. Lunch: Изюм, Сырники с Яблоком. Dinner: Магнит Слива, Оливковое Масло (Первого Отжима), Свекла Вареная, Томин Хлеб Хлеб Старорусский Заварной, Мясновъ Паштет по-Царски из Печени Индейки. Snacks/Other: Tini Вино Столовое Белое Сухое, Айсберри Пломбир Филевский. more...
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2363 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Ironing - 45 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Showering - 45 minutes. more...
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steady weight
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