Weigh In record (no journal entry) for 04 August 2018
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131.8 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1220 kcal
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Fat: 54.19g | Prot: 44.15g | Carb: 142.48g.
Breakfast: Простоквашино Сметана 15%, Кабачковые Оладьи с Сыром. Lunch: Оливковое Масло, Ecofood Имам Баялды, Кускус (Вареный), Кабачковые Оладьи с Сыром, ВкусВилл Котлеты из Индейки. Dinner: Магнит Слива, Кабачковые Оладьи. Snacks/Other: Магнат Брюнетка, Glacio Сорбет Манго, Раф Кофе. more...
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2592 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Hiking - 2 hours, Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Cooking - 1 hour and 30 minutes, Showering - 45 minutes. more...
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losing 0.3 lb a week
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