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Oven Roasted Vegetables
by member: sunnydaydream
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Per serve - Energy: 151kcal | Carb: 13.38g | Prot: 4.19g | Fat: 10.60g
Sweet Potato Chili
by member: macksmamma
A low fat, full of vegetables chili.
Per serve - Energy: 173kcal | Carb: 34.55g | Prot: 7.96g | Fat: 0.52g
Crustless Vegetarian Quiche
by member: kwille
Great cheese pie for breakfast or brunch.
Per serve - Energy: 265kcal | Carb: 10.02g | Prot: 31.01g | Fat: 11.74g
Stuffed Acorn Squash
by member: Scdaisy2000
Acorn squash with summer vegetables and brown rice.
Per serve - Energy: 230kcal | Carb: 48.35g | Prot: 4.60g | Fat: 3.46g
Chicken, Mushroom & Squash Soup
by member: MichelleSEV
A light, but filling, low carb, low calorie soup.
Per serve - Energy: 174kcal | Carb: 11.06g | Prot: 23.09g | Fat: 5.06g
Chicken with Quinoa and Vegetables
by member: bhollenbeck
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Per serve - Energy: 389kcal | Carb: 34.85g | Prot: 23.97g | Fat: 17.32g
Vegetable Soup with Lentils and Barley
by member: akua77
A delicious and filling vegetarian soup.
Per serve - Energy: 164kcal | Carb: 31.87g | Prot: 9.89g | Fat: 0.72g
Breakfast Frittatas
by member: fiesty_pigglet
Veggie frittatas that are low carb.
Per serve - Energy: 172kcal | Carb: 4.47g | Prot: 12.76g | Fat: 11.30g
Veggie Delight Soup
by member: psychokat
A veritable garden in a pot.
Per serve - Energy: 32kcal | Carb: 5.09g | Prot: 1.33g | Fat: 1.24g
Couscous Salad
by member: raisehell7221
Refreshing summer dish for lunch.
Per serve - Energy: 216kcal | Carb: 26.95g | Prot: 4.93g | Fat: 10.22g
Balsamic Roasted Vegetables
by member: bcatrett
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Per serve - Energy: 149kcal | Carb: 25.64g | Prot: 6.61g | Fat: 4.60g
Muffins
by member: habibanola
A tasty treat with fruits and vegetables.
Per serve - Energy: 223kcal | Carb: 19.29g | Prot: 5.49g | Fat: 14.85g
Oatmeal Chocolate Chip Cookies
by member: mr.ferg
Low-calorie dessert or snack, perfect with coffee or tea.
Per serve - Energy: 145kcal | Carb: 15.79g | Prot: 3.13g | Fat: 8.29g
Energy Bites
by member: DoingThis
A healthy and delicious treat when you're on the go and just don't have time for a meal.
Per serve - Energy: 119kcal | Carb: 11.60g | Prot: 3.24g | Fat: 7.61g
Flourless Fudge
by member: juliagulia1096
Sweet potato brownies.
Per serve - Energy: 140kcal | Carb: 15.00g | Prot: 2.67g | Fat: 8.74g
Melted Chocolate Chip Ricotta
by member: gigijeani
Served warm, this ricotta dessert is smooth and creamy.
Per serve - Energy: 191kcal | Carb: 17.10g | Prot: 7.92g | Fat: 11.36g
Chocolate Chip Banana Bread
by member: ADobs
Healthy, easy and delicious banana bread.
Per serve - Energy: 101kcal | Carb: 18.33g | Prot: 2.36g | Fat: 2.91g
Chicken Tortilla Soup
by member: usemyotheraddy
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
Per serve - Energy: 430kcal | Carb: 23.05g | Prot: 40.40g | Fat: 21.58g
Vegetarian Taco Salad
by member: tntitansfan
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
Per serve - Energy: 210kcal | Carb: 35.71g | Prot: 9.36g | Fat: 4.57g
Chocolate Raisin Oatmeal Cookies
by member: mufflonfaar
Yummy cookies with chocolate and raisins.
Per serve - Energy: 122kcal | Carb: 16.83g | Prot: 2.47g | Fat: 5.27g
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