Weigh In record (no journal entry) for 26 March 2018
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187.4 lb
Lost so far: 51.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1036 kcal
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Fat: 25.79g | Prot: 45.95g | Carb: 157.48g.
Breakfast: Blueberries (Unsweetened, Frozen), Nature's Path Maple Nut Oatmeal. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Pink Lady Apples, Egg, Bananas. more...
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losing 0.6 lb a week
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claudettechang's weight history
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