claudettechang's Journal, 19 March 2018

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 72.62g | Prot: 60.71g | Carb: 140.48g.   Breakfast: Egg, Frozen Blueberries, Nature's Path Maple Nut Oatmeal. Lunch: Pizza with Meat, Roasted Broiled or Baked Chicken Thigh, Taylor Farms Asian Cashew Chopped Salad. Dinner: Cassava Fries, Walmart Mild Italian Sausage. Snacks/Other: Cheese Corn Puffs and Twists, Bananas. more...

1792 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...