claudettechang's Journal, 12 March 2018

187.0 lb Lost so far: 52.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 22.42g | Prot: 62.44g | Carb: 199.79g.   Breakfast: Whole Wheat Bread, Blueberries (Unsweetened, Frozen), Nature's Path Apple Cinnamon Hot Oatmeal. Lunch: Chicken Noodle Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Chicken Curry, White Rice. Snacks/Other: Baked Taro, Bananas. more...

1142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...