Weigh In record (no journal entry) for 13 June 2012
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1903 kcal
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Fat: 41.29g | Prot: 192.26g | Carb: 199.01g.
Breakfast: isoflex peanut, yogurt fat free, apple, Almonds, broc, milk 1%, brown rice, oatmeal, chicken breast. more...
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3660 kcal
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Activities & Exercise:
gym - 1 hour, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.1 lb a week
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