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Eating less salty food.
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1083 kcal
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Fat: 31.43g | Prot: 64.75g | Carb: 136.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Bananas, Almond Breze Almond Milk. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Chocolate Coated Hard Pretzel, Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...
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losing 3.5 lb a week
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 Comments
14 Feb 18 by member: 8Patty
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...that's 10,500 calories you didn't eat and/or exercised off...WINNING
14 Feb 18 by member: marshakanady
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