Weigh In record (no journal entry) for 06 February 2018
|
214.8 lb
Lost so far: 19.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
1003 kcal
|
Fat: 61.18g | Prot: 56.30g | Carb: 51.21g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Atkins Milk Chocolate Delight Shake, Decaffeinated Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Sprite Sprite Zero (Bottle), Dole Ultimate Caesar Salad Kit. Dinner: Daisy Sour Cream, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Member's Mark Premium Chunk Chicken Breast in Water. Snacks/Other: Mario Queen Olives. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwaller1875's weight history
|