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First day (Again) yesterday of keto but this time I'm doing intermentant fasting as well.
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209.0 lb
Lost so far: 3.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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947 kcal
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Fat: 77.51g | Prot: 55.10g | Carb: 3.88g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Land O'Lakes Salted Butter, Nearby Eggs Large Eggs, Oscar Mayer Naturally Hardwood Smoked Bacon, Baby Spinach, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Tom's Pork Skins, Bullet proof coffee. more...
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losing 26.6 lb a week
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