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amymcg73
Journal
30 Dec 17
amymcg73's Journal, 30 December 2017
amymcg73's Profile
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Weigh In record (no journal entry) for 30 December 2017
165.4 lb
Lost so far:
0.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2017:
1246 kcal
Fat: 67.07g | Prot: 73.81g | Carb: 77.70g.
Breakfast:
Clementines , Baby Spinach, Great Value Almond Milk Vanilla Unsweetened , Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Plant Based Protein Powder Chocolate Fudge .
Lunch:
Caesar Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast.
Dinner:
Food Lion Instant Mashed Potatoes, Braised or Boiled Beef Pot Roast.
Snacks/Other:
Reese's Peanut Butter Cups Assortment, Mauna Loa Dry Roasted Macadamias.
more...
1602 kcal
Activities & Exercise:
Bowling - 1 hour, Apple Health - 23 hours.
more...
gaining 0.0 lb a week
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