Weigh In record (no journal entry) for 28 December 2017
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206.6 lb
Lost so far: 6.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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690 kcal
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Fat: 45.09g | Prot: 58.95g | Carb: 5.70g.
Breakfast: Meijer Diced Green Bell Peppers, Red Tomatoes, Nearby Eggs Large Eggs, Baby Spinach, Kindred Creamery Hickory Smoked Cheddar Cheese, Sugar in the Raw Stevia in The Raw (Packet), Maxwell House Breakfast Blend, Nestle Sugar Free French Vanilla Creamer. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 15.4 lb a week
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