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Well I’m back after a little hiatus for Christmas. Christmas 1 my willpower 0. Back to it today and hopefully no more yo-yoing. Best of luck to all who are hitting reset and starting fresh!
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208.8 lb
Lost so far: 4.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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644 kcal
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Fat: 43.05g | Prot: 51.53g | Carb: 6.66g.
Breakfast: Red Tomatoes, Nearby Eggs Large Eggs, Kindred Creamery Hickory Smoked Cheddar Cheese, Baby Spinach, Nestle Sugar Free French Vanilla Creamer, Maxwell House Breakfast Blend. Lunch: Nasoya Pasta Zero Shirataki Spaghetti, BelGioioso Parmesan Cheese, Classico Caramelized Onion & Roasted Garlic Pasta Sauce. Snacks/Other: Cello Whisps, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 28.0 lb a week
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