claudettechang's Journal, 04 December 2017

185.0 lb Lost so far: 54.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 24.65g | Prot: 28.42g | Carb: 200.31g.   Breakfast: Egg, Bananas, Blueberries, Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Lunch: Jenny Craig Blueberry Mini Loaf, Dinner Rolls, Processed Cheese. Dinner: Rice Pilaf. Snacks/Other: Premium Plus Soda Crackers, Granny Smith Apples, Persimmon. more...

2397 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...