Weigh In record (no journal entry) for 22 August 2017
|
182.0 lb
Lost so far: 57.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
1127 kcal
|
Fat: 27.23g | Prot: 48.77g | Carb: 176.90g.
Breakfast: Egg, Blueberries (Unsweetened, Frozen), Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Chicken Thigh (Skin Eaten), White Rice. Dinner: Safeway French Bread, Chicken Thigh (Skin Eaten). Snacks/Other: Pineapple, Bananas, Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup), Nectarines, Granny Smith Apples. more...
|
|
2358 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudettechang's weight history
|