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Guys this is not bad!!!! Is muscle I am putting in since I starting lifting regularly.
Legs and getting defined and booty is growing too. Abs? not yet, that's what I wanted but lets see how long that takes. GM yall
Follow my progress in Instagram at Yordiz_Love
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123.4 lb
Lost so far: 7.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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982 kcal
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Fat: 38.28g | Prot: 65.04g | Carb: 94.67g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Boiled Egg. Lunch: Avocados, Brown Rice, Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. Dinner: Simply Bar Protein Bar. Snacks/Other: Goya Maria Cookies. more...
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gaining 2.3 lb a week
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 Comments
That should be ur new muscles ... If it is and you're working out, you'll lose weight and fat soon afterwards! Stay good and healthy.
14 Jul 17 by member: grumpy_goat
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