Weigh In record (no journal entry) for 01 July 2017
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291.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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3054 kcal
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Fat: 120.77g | Prot: 110.50g | Carb: 382.90g.
Breakfast: Black Tea, White Bread, Feta Cheese. Lunch: Yogurt, Vegetable Oil, White Rice, Meat. Dinner: Chicken Breast, Egg, Meat, White Rice, Vegetable Oil, Cream of Crab Soup (with Milk), Plain Yogurt (Lowfat). Snacks/Other: Seeds of Change Organic Milk Chocolate (43% Cacao), Bananas, White Cake with Icing (Home Recipe or Purchased), Meat. more...
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gaining 0.4 lb a week
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aghannadiasl's weight history
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