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Yeah, I have been limiting myself of what I eat at night. Normally, I would go to the gym, then eat. Now I eat then rest, then go to the gym, I feel much better that way. Because if I workout then eat, then I tend to pig out and that is no bueno!! Ok guys, be good for the weekend, no binge eating!!!
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122.0 lb
Lost so far: 9.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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338 kcal
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Fat: 21.41g | Prot: 16.86g | Carb: 20.41g.
Breakfast: Optimum Nutrition CLA, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: McDonald's Chicken McNuggets (4 Pieces). more...
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losing 4.2 lb a week
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