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authorwriter
Journal
15 Mar 10
authorwriter's Journal, 15 March 2010
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Weigh In record (no journal entry) for 15 March 2010
290.0 lb
Lost so far:
0 lb
.
Still to go:
160.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 March 2010:
1428 kcal
Fat: 48.43g | Prot: 73.63g | Carb: 194.32g.
Breakfast:
TaiSlim, milk, egg.
Lunch:
agave.
Dinner:
land o' frost deli shaved ham, whole wheat bread.
more...
3570 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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