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Well I have been doing legs and lifting weights so its probably muscle but I will follow my diet closely and avoid them chocolate chip cookies and milk :)
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1157 kcal
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Fat: 36.43g | Prot: 56.19g | Carb: 152.09g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Tortilla, Meat. Snacks/Other: Fit & Active Lightly Salted Rice Cakes, Cuties Mandarin Orange, Saltine Crackers, Gamesa Marias Cookies, Publix Gala Apple (Medium), Bananas. more...
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gaining 1.2 lb a week
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