Weigh In record (no journal entry) for 03 December 2016
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2265 kcal
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Fat: 111.99g | Prot: 100.15g | Carb: 213.15g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Landshire Ham & Cheese Sandwich, Shark (Mixed Species, Cooked, Batter-Dipped and Fried). Lunch: Grilled Cheese Sandwich, Potato Chips, Potato Chips, Dean's French Onion Dip. Dinner: Hot Pockets Ham & Cheese, French's Green Bean Casserole, Mashed Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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2588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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