Weigh In record (no journal entry) for 25 October 2016
|
142.0 lb
Lost so far: 65.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 October 2016:
|
863 kcal
|
Fat: 68.58g | Prot: 45.01g | Carb: 15.83g.
Breakfast: Tea (Brewed), Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Onions, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Strawberries, Mauna Loa Dry Roasted Macadamias. Dinner: Strawberries, Boiled Egg. more...
|
|
1867 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 25 minutes, Housework - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenscanlan's weight history
|