fitmindbody's Journal, 14 September 2016

203.4 lb Lost so far: 16.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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367 kcal

Fat: 12.38g | Prot: 51.86g | Carb: 16.45g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Kraft Lite Zesty Italian Dressing, Lettuce, Tomatoes, Mama Cozzi's Pizza Kitchen Turkey Pepperoni. Dinner: Northern Catch Zesty Lemon Pepper Chunk Light Tuna. Snacks/Other: Deer Park Natural Spring Water (Bottle), Lipton Diet Green Tea with Citrus (Bottle), Coffee (Brewed From Grounds), Deer Park Natural Spring Water (Bottle). more...

2493 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Resting - 20 hours and 15 minutes, Sleeping - 2 hours and 45 minutes. more...