Weigh In record (no journal entry) for 09 September 2016
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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469 kcal
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Fat: 17.74g | Prot: 49.86g | Carb: 28.06g.
Breakfast: Baby Spinach, Tomatoes, Egg, Butterball Everyday Turkey Bacon, Deer Park Natural Spring Water (Bottle). Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Publix Lean Ground Beef 93/7. Snacks/Other: Deer Park Natural Spring Water (Bottle), Lipton Diet Green Tea with Citrus (Bottle), Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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