fitmindbody's Journal, 07 September 2016

205.2 lb Lost so far: 14.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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510 kcal

Fat: 12.41g | Prot: 71.50g | Carb: 30.15g.   Breakfast: Spinach, Food Lion 93% Lean Ground Beef. Lunch: Friendly Farms Lowfat Cottage Cheese, Sea Queen Pacific Whiting Fillets. Dinner: Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Lipton Diet Green Tea with Citrus (Bottle), Coffee (Brewed From Grounds), Gala Apples. more...

2482 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...