Starting to track my progress again!!
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118.8 lb
Lost so far: 12.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1185 kcal
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Fat: 35.00g | Prot: 57.00g | Carb: 161.00g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Maruchan Oriental Ramen Noodles, Oscar Mayer Light Beef Bologna Cold Cuts, Bunny Bread Wheat Sandwich Bread, Calavo Avocado. Snacks/Other: Goya Maria Cookies, Millville Chewy Granola Bars - Chocolate Chip. more...
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gaining 2.1 lb a week
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Comments
I need to do the same got a little off track
07 Sep 16 by member: juicedbiker
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