Weigh In record (no journal entry) for 05 September 2016
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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588 kcal
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Fat: 14.71g | Prot: 53.79g | Carb: 59.71g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Fried Egg without Fat, Northern Catch Chunk Light Tuna in Water, Northern Catch Chunk Light Tuna in Water, Tomatoes, Spinach. Snacks/Other: Townhouse Flatbread Crisps Italian Herb, Lipton Diet Green Tea with Citrus (Bottle), Deer Park Natural Spring Water (Bottle), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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2319 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.5 lb a week
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 Comments
GO Me!!!! Excited to see a drop.
05 Sep 16 by member: fitmindbody
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Love that you're your own best cheerleader! Go YOU indeed!
05 Sep 16 by member: kpwcalories
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