Weigh In record (no journal entry) for 04 September 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1408 kcal
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Fat: 37.98g | Prot: 72.48g | Carb: 153.85g.
Breakfast: Honey, Butter, Raisin Bread, Egg, Egg White, Coffee, Asian Pears. Lunch: Clam Chowder, Ivar's 3 Piece Fish 'n Chips. Dinner: Myojo Udon Noodles, Jyoti Chicken Saag, Dinner salad, Japanese Ganmodoki Fried Tofu Fritter. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Good Earth Sweet and Spicy Tea, Water, Chardonnay Wine. more...
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2209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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