fitmindbody's Journal, 01 September 2016

210.8 lb Lost so far: 9.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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556 kcal

Fat: 16.46g | Prot: 70.50g | Carb: 33.46g.   Breakfast: Nature's Place Boneless Skinless Chicken Breast, White Grapefruit, Crystal Farms Hard Boiled Eggs. Dinner: Great Value 4% Cottage Cheese, Chicken Thigh (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Friendly Farms Greek 100 Calories - Tropical Fruit, Coffee. more...

2610 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...