Weigh In record (no journal entry) for 30 August 2016
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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532 kcal
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Fat: 16.20g | Prot: 37.04g | Carb: 66.17g.
Breakfast: Fit & Active Strawberry Protein Meal Bar, Coffee (Brewed From Grounds). Lunch: Kraft Lite Zesty Italian Dressing, Lettuce Salad with Tomato, Northern Catch Chunk Light Tuna in Water. Dinner: Fit & Active American Cheese, Friendly Farms Almond Milk Vanilla, Mama Cozzi's Pizza Kitchen Turkey Pepperoni. Snacks/Other: Deer Park Natural Spring Water (Bottle), Ozarka Bottled Spring Water (16.9 oz), Ozarka Bottled Spring Water (20 oz), Ozarka Bottled Spring Water (23.7 oz), Chiquita Banana. more...
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3029 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Sexual Activity - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
S.O.S.!!! I cannot move the scales this week😡😡
Doubling the exercise today. It must be the macros are out of balance? Lots of water yesterday and I feel like I'm sloshing when I walk this morning??!!!
30 Aug 16 by member: fitmindbody
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