Weigh In record (no journal entry) for 28 December 2011
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220.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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826 kcal
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Fat: 22.67g | Prot: 31.38g | Carb: 112.70g.
Breakfast: Stove Top Stuffing Chicken, Mashed Potato. Lunch: Hamburger or Hotdog Rolls, Lasagna with Meat. more...
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losing 5.3 lb a week
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claudettechang's weight history
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