fitmindbody's Journal, 18 August 2016

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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439 kcal

Fat: 15.99g | Prot: 25.06g | Carb: 51.80g.   Breakfast: Coffee (Brewed From Grounds), Farmer's Market Banana Bread. Lunch: House Salad, Low Calorie Salad Dressing. Dinner: Kiwi Fruit, Wawa Lowfat Cottage Cheese, Boiled Egg. more...

3196 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Washing Car - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...