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Went to Chilis last night, not the best option and the reason why I gained water weight. Today, I will make better decisions!!
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122.0 lb
Lost so far: 9.0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2016:
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530 kcal
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Fat: 9.87g | Prot: 56.75g | Carb: 47.21g.
Breakfast: Herbalife Healthy Meal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: VIP Mixed Veggies, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Freshire Farms Baby Cut Carrots. Snacks/Other: Herbalife Multivitamin, GNC Thermo CLA, GNC Thermo CLA. more...
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gaining 2.8 lb a week
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