Weigh In record (no journal entry) for 07 August 2016
|
167.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
1602 kcal
|
Fat: 46.57g | Prot: 82.52g | Carb: 187.56g.
Breakfast: Bananas, Butter, Mashed Potato made with Milk (from Fresh), Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice, Egg, Carrots. Lunch: Baja Fresh Mexican Grill Baja Burrito - Carnitas. Dinner: Lagunitas Lagunitas IPA, Chicken Breast, Kidney Beans (Canned), Balsamic Vinegar, Whole Foods Market Sesame Ginger Dressing, Dinner salad. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Ginger Ale, Water, Trader Joe's Margarita Mixer, Rum. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|