Weigh In record (no journal entry) for 06 August 2016
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1571 kcal
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Fat: 53.41g | Prot: 58.41g | Carb: 198.22g.
Breakfast: Brown Rice, Canola Vegetable Oil, Carrots, Egg, R.W. Knudsen Family Just Blueberry Juice, Cream (Half & Half, Fat Free), Coffee. Lunch: Canola Vegetable Oil, Dinner salad, Brown Rice, Pork Loin (Tenderloin), Cabbage, Carrots, Bragg Liquid Aminos, Ginger. Dinner: Baja Fresh Mexican Grill Baja Burrito - Carnitas, Dinner salad. Snacks/Other: Rum, Trader Joe's Margarita Mixer, Water, Tostitos Organic Yellow Corn Tortilla Chips. more...
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losing 0.4 lb a week
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